Weigh In record (no journal entry) for 15 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.08g | Prot: 57.99g | Carbs: 168.33g.
Breakfast: Philadelphia Original Cream Cheese, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Wasa Light Rye Crispbread, Philadelphia Smoked Salmon Cream Cheese Spread, Haitai Ace Cracker, Blueberries, Tangerine, Vital Proteins Collagen Peptides, Snak Club Raw Almonds. Dinner: Ukrop's 93% Lean Ground Beef, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Meringues, Log Cabin Maple Syrup, Butter, Eggo Homestyle Waffles (2), Oatmeal Cookie, Golden Corral Rice Krispies Treats. more...
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1715 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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