jamiah_13's Journal, 31 Aug 11

Getting Back on track

View Diet Calendar, 31 August 2011:
950 kcal Fat: 29.00g | Prot: 60.00g | Carbs: 120.00g.   Breakfast: Idealshape. Lunch: IdealShape. Dinner: Chicken Parmesan. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 100 Calorie Right Bites. more...
2430 kcal Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

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