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drshellking
Journal
15 May 24
drshellking's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1639 kcal
Fat: 45.86g | Prot: 74.86g | Carbs: 254.08g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ann's House of Nuts Roasted & Salted Cashews, Apricots, Dannon Light & Fit Yogurt - Vanilla.
more...
1531 kcal
Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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