Weigh In record (no journal entry) for 15 May 2024
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100.6 kg
Lost so far: 29.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 45.39g | Prot: 50.49g | Carbs: 64.89g.
Breakfast: Isofort Whey Protein, Mamão Formosa. Lunch: Azeitonas, Salada de Repolho, Purê de Batatas (Leite Integral e com Margarina), Tomates, Bife de Carne de Vaca, Molho Caesar para Saladas, Pimentão Verde, Couve Manteiga Crua, Salpicão de Frango. Dinner: Tomates, Coqueiro Patê de Atum Toque de Pimenta, Philadelphia Cream Cheese Light, Pão de Centeio Integral. Snacks/Other: X-Tudo, Tapioca. more...
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Losing 0.7 kg a Week
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mateixeiraru's Weight History
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