BS 111 SG Inj #10 12+
|
67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 48.82g | Prot: 65.67g | Carbs: 72.44g.
Breakfast: Baked or Broiled Salmon, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Dinner: Shrimp, Barilla Angel Hair Pasta, Marketside Fresh Garden Salsa, Salmon, Lettuce. Snacks/Other: Apples, Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk Extra Creamy, Coffee, Planters Deluxe Mixed Nuts, Peanuts, Indianlife Papadums. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|