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1148 kcal
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Fat: 21.41g | Prot: 73.42g | Carbs: 172.14g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Uleg Sambal Rawit, Bango Kecap Manis, Telur Ceplok, Tempe Goreng, Saus Tiram, Dada Ayam Masak, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kecambah, Dada Ayam Masak, Nasi Putih. Snacks/Other: Jambu Kristal, Jambu Jamaika, Mangga Muda, BonCabe Makaroni Krispi Level 15, Jagung Rebus. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Betul banget...itu sayur belum nambh nya😁
16 May 24 by member: rumicantik
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rumicantik's Weight History
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