Weigh In record (no journal entry) for 10 January 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3780 kcal
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Fat: 145.35g | Prot: 183.86g | Carbs: 428.31g.
Breakfast: Ja! American Sandwich, Meisterklasse Schinkenzwiebelmettwurst, Bananen, Frisch Gepresster Orangensaft, Apfel. Lunch: Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kaba Kakao, Zitronensaft, Aldi Putenschnitzel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Actimel Kirsche, Salami, Gut & Günstig Mozzarella, Mondamin Pizza Teig, Knorr Tomatensaus. more...
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Gaining 1.0 kg a Week
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JaroSHRDD's Weight History
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