Weigh In record (no journal entry) for 15 May 2024
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.53g | Prot: 58.99g | Carbs: 94.73g.
Breakfast: Tahsildaroğlu Lor Peyniri, Yumurta. Dinner: Beyaz Ekmek, Yaprak Sarma, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.2 kg a Week
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zayıflamayaçalışanbiri_'s Weight History
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