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ChristiaanFrederik
Journal
15 May 24
ChristiaanFrederik's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
80 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 May 2024:
1459 kcal
Fat: 96.27g | Prot: 87.10g | Carbs: 64.38g.
Lunch:
Woolworths Kalamata Olives, Cheddar Cheese, Rump Steak, Fried Egg with Fat.
Dinner:
Vegetable Soup, Marble Rye and Pumpernickel Bread.
more...
2327 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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ChristiaanFrederik's Weight History
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