Weigh In record (no journal entry) for 15 May 2024
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Showering - 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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