Ian Fleming's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

85.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1736 kcal

Fat: 99.13g | Prot: 61.40g | Carbs: 104.59g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Cheddar Cheese, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 May 24

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Ian Fleming's Weight History