Weigh In record (no journal entry) for 13 May 2024
|
85.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 66.79g | Prot: 71.16g | Carbs: 143.81g.
Lunch: Latte Kahve, Keskinoğlu Piliç Schnitzel Pane, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Pişmaniye, Çerezya Karışık Kuruyemiş. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|