Weigh In record (no journal entry) for 15 May 2024
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59.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.34g | Prot: 58.95g | Carbs: 110.60g.
Breakfast: Yakult Light. Lunch: Buncis, Wortel, Nasi Putih, Saori Saos Tiram, ABC Kecap Inggris, Bango Kecap Manis, ABC Kecap Asin, Saus Tomat, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Anchor Unsalted Butter. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Alfamart Kacang Koro Kupas. more...
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Losing 0.1 kg a Week
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sayhifooddiary's Weight History
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