Weigh In record (no journal entry) for 14 May 2024
|
81.5 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 110.02g | Prot: 154.39g | Carbs: 86.39g.
Breakfast: Honeycrisp Apples, Egg White, Egg Yolk. Lunch: In-N-Out Flying Dutchman. Dinner: CJ Cooked White Rice, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|