shauname's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

98.9 kg Lost so far: 7.7 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

818 kcal

Fat: 29.87g | Prot: 30.09g | Carbs: 115.40g. Breakfast: Banana, Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: Goulash. Dinner: Corn On The Cob with Butter, Beef Brisket. Snacks/Other: Peach Cobbler. more...

3733 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shauname's Journal, 31 Aug 11

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shauname's Weight History