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ok
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.48g | Prot: 59.95g | Carbs: 69.52g.
Breakfast: Wasser, Gemüsebrühe, Rapsöl, Wasser, Metaflow Stoffwechselshake Himbeer Panna Cotta, Kaffee mit Milch und Zucker. Lunch: Metaflow Stoffwechselshake, More Nutrition Chunky Drink, Wasser, Rapsöl. Dinner: Rapsöl, Wasser, Metaflow Stoffwechselshake Himbeer Panna Cotta. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 0.7 kg a Week
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lemke 96's Weight History
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