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976 kcal
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Fat: 38.30g | Prot: 57.84g | Carbs: 99.05g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Ikan Lemuru, Nasi Putih. Lunch: Kimbo Bockwurst Cocktail, Tahu Bakso, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Lemuru, Nasi Putih. Dinner: Del Monte Chili Sauce, Maestro Wijen Sangrai, Selada, Jagung Rebus, Mentimun (dengan Kulit), Tomat, Wortel Dimasak, Kembang Kol, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cedea Fish Dumpling Chicken, Nestle Koko Krunch (15g), Brownies, Kacang Ayam Krupuk Bawang. more...
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1583 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
sayurannya jangan lupa yah kak, supaya ada asupan serat hehe
14 May 24 by member: chocodietsjournal
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adeaprilia07's Weight History
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