Weigh In record (no journal entry) for 14 May 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.03g | Prot: 114.07g | Carbs: 52.37g.
Breakfast: Clara de Huevo, Hojuelas de Avena, Papaya, Huevo (Entero). Lunch: Caldo de Pollo, Huevo (Entero), Clara de Huevo, Repollo, Pechuga de Pollo Hervida. Dinner: Clara de Huevo, Huevo (Entero), Pechuga de Pollo a la Plancha. Snacks/Other: Skyr Yogurt, Hojuelas de Avena, Chia, Manzana Verde. more...
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Losing 3.5 kg a Week
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