Weigh In record (no journal entry) for 11 May 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.54g | Prot: 120.20g | Carbs: 45.80g.
Breakfast: Goma Xantana, Fresas, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Huevo (Entero), Clara de Huevo, Acelga, Repollo, Caldo de Pollo, Pechuga de Pollo Hervida. Dinner: Huevo (Entero), Palta, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Hojuelas de Avena, Omega Gourmet Sacha Inchi, Skyr Yogurt Griego. more...
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Gaining 2.8 kg a Week
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