Weigh In record (no journal entry) for 09 January 2016
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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3484 kcal
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Fat: 99.01g | Prot: 172.87g | Carbs: 479.16g.
Breakfast: Nestlé Chocolate en Polvo, Surlat Leche Natural Entera, Mermelada, Great Value Mantequilla de Mani, Pan Integral. Lunch: Papa al Horno (sin Comer la Cáscara), Pastel de Zanahoria, sin Glacear, Surlat Leche Semidescremada, Massive Pro. Dinner: Carne de Pavo, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Lider Cereal Frutal, Surlat Leche Semidescremada, Lider Cereal Frutal, Surlat Leche Semidescremada, Frutos Mezclados Secos Tostados, McKay Triton Chocolate. more...
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Losing 1.0 kg a Week
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ByronZyzz's Weight History
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