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retha_rika
Journal
14 May 24
retha_rika's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
1031 kcal
Fat: 50.76g | Prot: 62.29g | Carbs: 66.77g.
Lunch:
Pangsit Polos, Pangsit Polos, Mie Ayam.
Dinner:
Es Teh Tawar, Cimory Squeeze Yoghurt, Bakso dengan Saus (Campuran).
more...
1572 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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retha_rika's Weight History
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