Weigh In record (no journal entry) for 15 May 2024
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 122.46g | Prot: 146.59g | Carbs: 241.97g.
Breakfast: Sate Padang, Jeruk, Solaria Nasi Goreng Spesial. Lunch: Pentol, Otak-Otak, Sosis Ayam, Air Tebu. Dinner: Ceker, Ikan Lais, Telur Balado, Teri Balado, Nasi Putih. more...
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Losing 1.8 kg a Week
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