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bumbye
Journal
09 Jan 16
bumbye's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
61.8 kg
Lost so far:
15.3 kg
.
Still to go:
61.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
840 kcal
Fat: 37.76g | Prot: 30.58g | Carbs: 94.25g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie.
more...
1651 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bumbye's Weight History
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