Weigh In record (no journal entry) for 14 May 2024
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103 kg
Lost so far: 2.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 54.71g | Prot: 39.95g | Carbs: 109.96g.
Breakfast: Indomie Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Ikan Tuna Panggang, Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Alpukat, Bakso Daging Sapi, Kacang Mete Sangrai Tawar, Risoles. more...
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265 kcal
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Exercise:
Zumba - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 14.7 kg a Week
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Netaamelia's Weight History
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