Weigh In record (no journal entry) for 14 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 21.91g | Prot: 30.53g | Carbs: 218.64g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Quaker Oat, Gula Pasir, Kopi, Pisang. Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng, Telur Puyuh, Tahu Goreng, Indofood Bumbu Gulai. Dinner: Quaker Instant Oatmeal Grain, Cimory Squeeze Yogurt Blueberry, Pisang. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Bubur Kacang Hijau. more...
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2344 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Ironing - 2 hours, Raking - 3 minutes, Washing Dishes - 3 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 51 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Cleaning - 3 minutes, Standing - 10 minutes, Fitness Training (Workout) - 10 minutes. more...
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Gaining 0.0 kg a Week
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elseraakmalyarona's Weight History
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