Weigh In record (no journal entry) for 14 May 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 96.83g | Prot: 111.86g | Carbs: 291.67g.
Breakfast: Huevo Revuelto, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Zulka Azúcar Morena, Gabi Tartas Luxury. Dinner: Tacos de Barbacoa. Snacks/Other: Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey, McDonald's Cono de Helado Vainilla. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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