Weigh In record (no journal entry) for 14 May 2024
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 20.78g | Prot: 44.60g | Carbs: 123.61g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bawang Merah, Tomat, Daun Bawang, Tumis Buncis, Tahu Kukus, Hatari Malkist Rasa Kelapa. Snacks/Other: Pisang, Naraya Soya Botol. more...
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Losing 0.0 kg a Week
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tujuhpuluhdua's Weight History
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