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jasonfahy
Journal
09 Jan 16
jasonfahy's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
105.6 kg
Lost so far:
3.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1539 kcal
Fat: 73.38g | Prot: 48.09g | Carbs: 172.09g.
Breakfast:
Beatrice 2% Milk, Kellogg's Just Right.
Lunch:
Baking Classics Almond Bark.
Dinner:
Barbecued Pork Spareribs with Sauce.
more...
2905 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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