GeRossi's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

82.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

758 kcal

Fat: 27.37g | Prot: 47.27g | Carbs: 79.66g. Breakfast: Café com Leite Integral, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Abóbora, Salada Crua, Fígado de Galinha. Dinner: Requeijão, Omelete ou Ovos Mexidos, Bauducco Torrada Integral. Snacks/Other: Suco de Limão, Bebida com Suco de Laranja. more...

2443 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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GeRossi's Journal, 14 May 24

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GeRossi's Weight History