Weigh In record (no journal entry) for 14 May 2024
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 19.11g | Prot: 54.33g | Carbs: 65.99g.
Breakfast: Morangos, Zespri Kiwi Sungold. Lunch: Predilecta Ervilha em Conserva, Olé Milho Verde em Conserva, La Violetera Azeitonas Verdes, do Vale Ovo de Codorna em Conserva, Qualitá Tomate Cereja, Repolho-Roxo, Acelga, Quero Molho de Mostarda, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Acelga, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Santa Clara Ricota Fresca. Snacks/Other: Morangos, Mangas. more...
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Losing 2.1 kg a Week
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