Weigh In record (no journal entry) for 14 May 2024
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69 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 31.77g | Prot: 94.76g | Carbs: 195.70g.
Breakfast: Etixx High Proteïne Shake, Bruine Boterham, Lotus Speculoos (7,5g). Lunch: Colruyt Kip Kebab, Zeisner Curry Ketchup, Everyday Slamix, AH Turks Brood. Dinner: Boni Focaccia, tagliatelle. Snacks/Other: Amandelen, Banaan. more...
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2260 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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haludiel's Weight History
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