Weigh In record (no journal entry) for 31 August 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.89g | Prot: 97.62g | Carbs: 219.83g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Lemonade, Potato French Fries, 1/4 lb Single Hamburger. Dinner: Milk (Nonfat), Almond Breeze Vanilla, Flame Grilled Chicken Breast, Skinless, Green Snap Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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