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Ian Fleming
Journal
14 May 24
Ian Fleming's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
84.8 kg
Lost so far:
13.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
1531 kcal
Fat: 70.35g | Prot: 44.54g | Carbs: 134.49g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Hovis Granary Bread, Dulano Bockwurst, Ikea Fried Onions.
Snacks/Other:
Magnum Classic, Jack Daniel's Tennessee Whisky.
more...
2373 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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