meat_eater's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

54.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1063 kcal

Fat: 40.93g | Prot: 73.61g | Carbs: 97.31g. Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Полусухая Салями Венская, Любимые Традиции Батон Нарезной, Кофе с Сахаром. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Мой Сок Яблочный, Овсяное Печенье, Рот Фронт Батончики, Овсяное Печенье. more...

1536 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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meat_eater's Journal, 14 May 24

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meat_eater's Weight History