Weigh In record (no journal entry) for 14 May 2024
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84.1 kg
Lost so far: 13 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 81.18g | Prot: 73.97g | Carbs: 158.73g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: De Vegetarische Slager Bapao No Beef Ketjap, AH Blauwe Bessen, Smaakt Amandelmeel, Alpro Amandelmelk. Dinner: Remia Knoflooksaus Plantbased, AH Plantaardige Rasp, Groentemix, Vivera Shoarma. Snacks/Other: Milbona Brandnetel-Ui Kaas, Hollandia Matze Crackers Volkoren, AH Watermeloen. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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