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Bismillah buka if
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1125 kcal
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Fat: 43.79g | Prot: 75.77g | Carbs: 111.45g.
Breakfast: Roti Gandum, Telur Rebus, Ikan Gurame, Wortel, Pakcoy. Second Breakfast: Kopi Latte. Afternoon Tea: Kopi Latte. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), ABC Kecap Manis, Ikan Gurame, Tempe Panggang. Snacks/Other: Wall's Cornetto Mini Tiramisu, Diabetasol Wafer, Apel. more...
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2105 kcal
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Exercise:
Treadmill - 30 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
pake jendela makan berapa jam kak
13 May 24 by member: iner"
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@inner aku 16:8 ..masih stabil disitu belum naik..jalan mencoba konsisten 30 menit 1 hari..kalori maksimal aja aku 1100-1200
14 May 24 by member: febrianu1502
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semangat if nya, aku juga pake metode if 18/6 semoga bisa konsisten
14 May 24 by member: iner"
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febrianu1502's Weight History
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