Weigh In record (no journal entry) for 14 May 2024
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73 kg
Lost so far: 19.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.83g | Prot: 77.58g | Carbs: 123.91g.
Lunch: Tahu, Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pisang, Naraya Oat Choco (20g). more...
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2545 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Cardio - 1 hour and 4 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Deni_Prasetiyo's Weight History
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