Weigh In record (no journal entry) for 14 May 2024
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66.1 kg
Lost so far: 20.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.69g | Prot: 84.89g | Carbs: 165.24g.
Breakfast: Tora Bika Creamy Latte, Dodol. Lunch: Sambal Goreng, Tumis Pakcoy, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Pakcoy, Tahu Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Tango Waffle Cookiez & Cream, Jeruk, Naraya Oat Choco (20g). more...
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Gaining 0.2 kg a Week
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alfa handayani's Weight History
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