I am ready to say goodbye to "200 and something" and say hello to "190 something".
View Diet Calendar, 18 October 2009:
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1440 kcal
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Fat: 54.00g | Prot: 47.00g | Carbs: 201.00g.
Breakfast: apple, Chocolate Milk Shake. Lunch: apple, salisbury steak banquet. Dinner: coca cola, wendy's fries, Jr. Bacon Cheeseburger. more...
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2465 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Kurbside's Weight History
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