TheodoreLeonowicz's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

87.2 kg Lost so far: 14.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1306 kcal

Fat: 36.98g | Prot: 124.77g | Carbs: 122.01g. Breakfast: Tesco Chicken Flavour Instant Noodles, Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g). Lunch: Protein Bar, Tesco Skimmed Milk. more...

2629 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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TheodoreLeonowicz's Weight History

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TheodoreLeonowicz's Journal, 09 Jan 16

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TheodoreLeonowicz's Weight History