Weigh In record (no journal entry) for 13 May 2024
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2663 kcal
|
Fat: 105.18g | Prot: 89.13g | Carbs: 344.75g.
Lunch: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Liv Up Risoto de Alho Poró com Castanha do Pará, Jambu. Dinner: Folhados, Liv Up Risoto de Alho Poró com Castanha do Pará, Banana Prata, Brigadeiro de Colher. Snacks/Other: Sadia Pão de Queijo, Schar Biscoito Maria, Substancia Pãozinho de Ricota, Kibon Sorvete Tablito, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|