Weigh In record (no journal entry) for 09 January 2016
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1045 kcal
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Fat: 39.15g | Prot: 61.96g | Carbs: 105.60g.
Breakfast: Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes, Jus d'Orange Fraîchement Pressé, Milbona Beurre Doux Extra Fin, Café au Lait. Lunch: Côte d'Agneau (Maigre Mangé Seulement), Bonduelle Haricots Blancs, Pomme de Terre, Carottes, Oignons, Puget Huile d'olive Vierge Extra. Dinner: Carottes, Courgette, Poireaux, Herta Le Bon Paris Plaisir et Légèreté, Puget Huile d'olive Vierge Extra, Elle & Vire Carré Frais 0%, Oignons, Pema Pain Pumpernickel, Kerrygold Cheddar 5 Mois. Snacks/Other: Fairglobe Chocolat au Lait 32%, Café au Lait. more...
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Losing 1.4 kg a Week
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