Weigh In record (no journal entry) for 13 May 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.47g | Prot: 48.17g | Carbs: 171.07g.
Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром. Dinner: Лаваш Армянский, Чернослив, Суп&Go Окрошка на Кефире с Колбасой. more...
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Gaining 0.4 kg a Week
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олег толоконцев's Weight History
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