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drshellking
Journal
13 May 24
drshellking's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
52.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1151 kcal
Fat: 19.61g | Prot: 45.07g | Carbs: 212.02g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Apricots, Apricots, Dannon Light & Fit Yogurt - Vanilla.
more...
1524 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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drshellking's Weight History
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