Weigh In record (no journal entry) for 31 August 2011
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 66.32g | Prot: 111.98g | Carbs: 174.99g.
Breakfast: All Bran Buds, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: rye bread, deli ham, cheddar. Dinner: Flour Tortilla, Sour Cream (Light), Part Skim Mozzarella Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Yogurt - Strawberry, cheese strings, finn crisp, ABC Muffins. more...
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2481 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Definitely hit a plateau this past MONTH! Wow...i can't get past 194. I'd really like to be under 190 in 2 weeks.
31 Aug 11 by member: AVermette
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AVermette's Weight History
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