Weigh In record (no journal entry) for 13 May 2024
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87.6 kg
Lost so far: 3.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 88.12g | Prot: 90.83g | Carbs: 100.44g.
Breakfast: Melitta Café sem Açúcar , Maracujá, Isis Iogurte Natural, Sabor da Terra Semente de Chia. Lunch: Sabor da Terra Semente de Chia, Isis Iogurte Natural, Clan Requeijão Cremoso Light, Pepino (com Casca), Peito de Frango, Alface, Tomates, Mandioca Frita. Dinner: Melitta Café sem Açúcar , Now Foods Eritritol, Itacolomy Manteiga com Sal, Lopes Fécula de Mandioca , Clan Requeijão Cremoso , Sadia Mussarela, Ovo. Snacks/Other: Castanhas de Caju. more...
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Losing 1.2 kg a Week
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Joyceksc's Weight History
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