Weigh In record (no journal entry) for 13 May 2024
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108.8 kg
Lost so far: 10.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 50.98g | Prot: 75.61g | Carbs: 48.57g.
Breakfast: Kirkland Signature Egg Whites, Black Diamond Tacos & Nachos Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Dijon Mustard, Vinegar , Extra Virgin Olive Oil. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Caramilk Egg, Welch's Fruit Snacks, Kirkland Signature Peanuts. more...
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Losing 1.6 kg a Week
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