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airinisa82
Journal
13 May 24
airinisa82's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
65.5 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
557 kcal
Fat: 10.55g | Prot: 16.62g | Carbs: 105.47g.
Dinner:
Yakult Yakult, Pepaya, Bubur Kacang Hijau, Sayur Tahu Toge, Pisang Kepok Rebus, Safiya Muesli.
more...
1682 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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airinisa82's Weight History
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