airinisa82's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

65.5 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

557 kcal

Fat: 10.55g | Prot: 16.62g | Carbs: 105.47g. Dinner: Yakult Yakult, Pepaya, Bubur Kacang Hijau, Sayur Tahu Toge, Pisang Kepok Rebus, Safiya Muesli. more...

1682 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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airinisa82's Journal, 13 May 24

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airinisa82's Weight History