Weigh In record (no journal entry) for 09 January 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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3311 kcal
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Fat: 107.94g | Prot: 89.55g | Carbs: 353.65g.
Breakfast: Mlekpol Mleko 3,2%, Kawa z Mlekiem i Cukrem, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy. Lunch: Mlekpol Mleko 3,2%, Majonez Niskokaloryczny, Coca-Cola Coca-Cola, Frytki Produkt Przygotowany w Domu, Krokiety Wołowe do Piekarnika. Dinner: Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Łowicz Sos Pieczarkowy. Snacks/Other: Sok Pomarańczowy, Sok Jabłkowy, Wino Merlot. more...
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2150 kcal
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Exercise:
Crossfit - 54 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fleurianna's Weight History
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