Weigh In record (no journal entry) for 10 May 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3881 kcal
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Fat: 214.05g | Prot: 176.25g | Carbs: 278.42g.
Breakfast: Eggplants salad, Egg. Lunch: Tomatoes, Chicken drumsticks. Dinner: Dr. Oetker Big Americans Double Pepperoni, Coconut Meat. Snacks/Other: Honey , Mora Kaassouffle, Mora Oven Kaassoufle , Mora Oven Bitterballen Rundvlees, White Table Wine , AH Lactosevrije Halfvolle Melk, Optimum Nutrition 100% Whey Gold Standard, Milka Melkchocolade, Banana. more...
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2308 kcal
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Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Fitloukoumi's Weight History
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